City Fit
About Me
Personal Trainer in Palmer's Green
I provide personal training services in Palmer's Green and the surrounding areas. I can help you meet your health and fitness goals in the comfort of your home/garden or in a local park.
Engaging the services of a personal trainer helps take the guesswork out of exercise.
I got into exercise properly later in life so, I understand how it feels to feel unfit or think that exercise isn't for you. For me, fitness isn't just about looking better but, about future-proofing my body so that I'm not struggling to get off the sofa in 20 years time or unable to carry bags of shopping home.
Professional Personal Training
There are many benefits to exercise including:
boosting your sense of well-being,
reducing the risk of several diseases (heart disease, Type 2 diabetes, osteoporosis, etc),
increasing strength, flexibility and overall fitness levels, better sleep,
improving bone density, raising energy levels, lowering stress levels.
I am a Level 3 Advanced Personal Trainer and Emergency First Aid certified. Whether you are completely new to exercise, looking for a new challenge or something more specific, I will support you every step of the way and create bespoke sessions and packages that are right for YOU and YOUR goals.
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