There are many benefits to exercise including:
boosting your sense of well-being,
reducing the risk of several diseases (heart disease, Type 2 diabetes, osteoporosis, etc),
increasing strength, flexibility and overall fitness levels, better sleep,
improving bone density, raising energy levels, lowering stress levels.
I am a Level 3 Advanced Personal Trainer and Emergency First Aid certified. Whether you are completely new to exercise, looking for a new challenge or something more specific, I will support you every step of the way and create bespoke sessions and packages that are right for YOU and YOUR goals.